5 benefits of coffee

5 benefits of coffee

Imported into Europe in the 17th century, coffee is now the third most consumed drink in the world, after tea and water. Used as a stimulant to stay awake longer while keeping a clear mind, coffee is a psychotropic drink that not only affects the brain, but also other organs and functions of the body.

What are the benefits of coffee ?

The the first benefits of coffee The benefits of coffee have been known for centuries, and scientists are constantly updating new discoveries about the benefits of this beverage on the body.

To take full advantage of the effects of coffee on the body, it is best to drink it as naturally as possible, ground and filtered with a coffee machine. It is possible to find it online on websites like

What are the benefits of coffee?

Brain stimulation

Indeed, the caffeine contained in coffee has a strong stimulating power, which directly impacts the brain, and this, very quickly. The effect is a stimulation of the cognitive capacities leading to a faster reaction time, an improved memory and an increased concentration capacity. The effects of coffee last on average 6 hours and can leave traces in the brain up to 24 hours after absorption.

In the long term and in small doses, coffee modifies the molecular structure of the hippocampus by improving the plasticity of neurons. This modification results in an improved memory, ideal for learning for example.

Prevention of certain diseases

What if coffee could prevent certain diseases? ? This is the hypothesis of scientists who found that 3 to 4 cups of coffee per day considerably reduced the risk of cardiovascular disease.

A significant benefit when you consider that cardiovascular disease is the second leading cause of death per year, after cancer.

The risks of cancers would also be weakened by caffeine, mainly liver or endometrial cancer. If coffee is not known to prevent all cancers, it is not an aggravating factor.


Coffee is rich in phenolic acid, an acid with powerful anti-inflammatory properties. Thanks to this, coffee helps reduce the presence of a protein, IL-1-beta, known to be one of the body’s inflammatory proteins.

Several studies indicate that regular coffee consumption leads to a significant decrease in inflammatory markers in the body, compared to those who do not consume coffee.

Reducing inflammation helps protect organs such as the heart, but also the liver and kidneys.

Protection of the body’organism

Coffee is one of the better antioxidants that can be found. The effect of coffee on cell oxidation slows down the aging of the skin, but also of internal cells such as those of the brain, the heart or the stomach.

In addition, coffee contains a high concentration of vitamin B2, magnesium and copper, nutrients that help boost the immune system, but also prevent degenerative diseases.

Good for physical performance

It is a known and widely used effect: as a stimulant, coffee boosts the physical performance of the body. Caffeine is a molecule that fights fatigue, but it also increases the heart rate, which affects blood circulation and therefore the oxygenation of the body.

Thanks to this over-oxygenation of the cells and muscles, the body’s performance capacity increases.

What are the benefits of coffee?

Why you should not abuse it ?

Coffee is certainly a drink with many benefits, but on the other hand, there are several harmful effects, mainly due to the overconsumption of coffee.

The risks of an overconsumption of coffee

Drinking too much coffee can have several undesirable side effects that can destroy the benefits of coffee.

Insomnia and constant agitation are the main symptoms, as well as heart palpitations in high doses.

Coffee can also cause headaches and acid reflux for people who already suffer from this condition.

People at risk from coffee

Abusing coffee and consuming large quantities of it is dangerous, but the effects of over-oxygenation are not harmful effects The risks of overconsumption of coffee are more pronounced in a certain population that is particularly at risk.

Pregnant women, who are sensitive to this drink (as much as to tea, it should be remembered), but also and above all people suffering from cardiovascular problems.

As caffeine is a stimulant, it tends to accelerate the heartbeat, an effect that can be dangerous for people with heart disease.

In conclusion, if coffee is a healthy drink when consumed in moderation, it is better to be careful. Drinking too much and even more when you are at risk increases the threat of undesirable effects.